Feel Like Yourself Again.
Greta Schoenberg has been teaching dance and Pilates for two decades, helping hundreds of students of all ages and abilities refine their movement and eliminate pain. She earned a BFA in Ballet from the University of Utah before dancing professionally in San Francisco and Europe, including with the Norwegian National Ballet. Greta was certified in Pilates in 1999 and has completed extensive training in specific areas of rehabilitation. She has worked with a broad range of issues, from clients with herniated discs or scoliosis to those fighting cancer. Since becoming a mother of two, she is excited to bring her teaching into a new focus:
helping moms feel like themselves again.
Greta also teaches ballet to children and adults at ODC and is the founder and director of programming of the
San Francisco Dance Film Festival, currently celebrating its 10th anniversary season.
Pilates, Dance, and Fun!
These small group classes for moms and babies teach gentle strengthening exercises and efficient body mechanics to support pain-free childcare and a safe return to your favorite activities. We’ll also include the little ones as we sing, dance, and learn basic sign language, making it fun for them too.
CLASSES RESUME SEPTEMBER 10
MAMA MOVES I: Pre-Crawling
11:00 - 12:00
MAMA MOVES II: Crawling/Toddling
10:00 - 12:00
1367 Valencia St. (at 25th)
Flow of Movement
Being a mom doesn't have to hurt.
Troubleshoot pain, improve strength and refine the mechanics of childcare in a detailed one-on-one session. Children welcome.
Private: $100 (60 min.)
Duet: $75 each
A complete ergonomic consultation for your home, work station and car, with a personalized plan for postnatal or injury recovery.
Initial Consultation: $175 ( 90 min.)
Follow-up visit: $125 (60 min.)
Keep your village strong!
Support also available for partners, grandparents or friends experiencing back, neck, shoulder, hip, knee, or foot pain.